top of page

Is Stress Making You a Mess? 5 Things Teen Girls Can Cross off their Worry List

Two teen girls sitting outside of school with backpacks on.

By: Lisa Goich

The teenage years are full of stress and worry. From academic pressures, to fitting in with friends, teenage girls can often feel overwhelmed by life. But it doesn’t have to be this way! Check out these five things that can help you get through it all with confidence and grace. You’ll come out the other end saying, “Hey, this isn’t so bad, after all!”


As a teen girl, it's natural to feel like your parents are constantly on your case. Whether they're asking about your grades, wondering who you're dating, or monitoring your social media use, it can feel like they just don't understand you. But the truth is, parents have been there and done that. They may have experienced their own teen angst and can offer valuable insight into how to navigate the ups and downs of growing up. Instead of seeing them as the enemy, try to see them as a resource. Talk to them about your concerns and listen to their advice. While it may not always be what you want to hear, it could help you avoid some of the pitfalls that come with dating, social media pressure, and other common teen challenges. Remember, your parents love you and want the best for you. And they were once exactly where you are today, and survived!


As a teenager, it's easy to get caught up in the stress and pressure that school can bring. From exams and assignments to extracurricular activities, it can feel like there's always something to worry about. However, the truth is that school doesn't have to be a source of constant stress.

Here are some reasons why:

1. Your grades don't define you.

While it's important to strive for good grades, it's equally important to remember that your grades don't define who you are as a person. There are plenty of successful people who didn't excel academically, and plenty of people who did well in school but struggled in other areas of their lives. Don't put too much pressure on yourself to be perfect.

2. There are plenty of options after high school.

It's easy to get caught up in the idea that you need to go to a top university or get a certain degree in order to be successful. However, the truth is that there are plenty of paths to success, and many of them don't involve traditional academic routes. Whether you choose to pursue a trade, start your own business, or take a gap year, there are plenty of options available to you.

3. It's okay to ask for help.

If you're struggling with a difficult subject or with a particular assignment, it's okay to ask for help. Whether it's talking to a teacher or seeking out a tutor, there are plenty of resources available to you.

4. Your mental health is important.

It's easy to get caught up in the idea that you need to push yourself to the limit in order to succeed academically. However, it's important to remember that your mental health is just as important as your grades. If you're feeling overwhelmed or stressed out, it's okay to take a break and focus on you for a bit.

5. School is important - But it isn't everything.

While it's important to do well in school, it's not the only thing that matters. There are plenty of other things that you can focus on and enjoy, whether it's spending time with friends, pursuing a hobby, or volunteering in your community. Don't let school consume your entire life - remember to take time for yourself and enjoy the other aspects of your life, too.


As a teenager, you're probably going to have many different kinds of friends. You might have your childhood friends, school friends, and friends you've met online. It can be easy to worry about keeping up with all of these friendships, but the truth is, you don't need to stress about it too much.

Friends come and go throughout our lives, and that's perfectly normal. Sometimes people just grow apart, and that's okay. What's important is that you cherish the friendships you do have, and focus on being a good friend to others.

Another thing to remember is that you don't have to be friends with everyone. It's okay to have different interests and values than your classmates, and it's perfectly fine to spend time with people who share those same values. Don't feel like you have to change yourself to fit in with a certain group of people.

Lastly, it's important to recognize when a friendship is no longer healthy or beneficial to you. If you find yourself constantly feeling drained or unhappy after spending time with someone, it might be time to reevaluate the friendship. Don't be afraid to distance yourself from toxic relationships and focus on the positive friendships in your life.

Overall, while it's natural to worry about maintaining friendships during your teenage years, remember that it's okay to let go of friendships that are no longer serving you, and to focus on the ones that bring you joy and happiness.


Ah, love. As a teenage girl, it can feel like everyone around you is in love and you might feel the pressure to have someone to crush on. Have no fear. You're not alone!

First of all, you don't need a relationship to be happy. While it's certainly nice to have someone to hold hands with, go to movies with, and maybe even kiss, it's not the end-all be-all. In fact, it's better to wait until you find someone who truly respects you and treats you well, rather than settling for someone who doesn't.

Another thing to remember is that all teens are just as confused as you are. They might not always act like it, but everyone is going through their own set of teenage struggles. That person you have a crush on, might be acting shy or aloof, because they might have a crush on you, too! So don't put so much pressure on yourself. Just be yourself and let things happen naturally.

Lastly, it's important to remember that you have plenty of time to find the right partner in life. It's okay to be single and enjoy your own company, or to date casually without getting too serious. Especially at this age! The important thing is to focus on yourself and your own goals, rather than putting all your energy into finding a mate.

The right person will find their way to you when the time is right.

The Future

It's natural to worry about what the future holds, especially as a teen girl. You might be asking yourself, "Will I get into college? What kind of job will I have? Will I ever find someone to marry?" “Will I have kids?” While these are all important questions, it's important not to get too caught up in the unknown. Remember, the future is not set in stone, and you have the power to shape your own destiny. Here are a few things to keep in mind:

1. Focus on the present: Instead of worrying about the future, focus on the present moment. What can you do today to help yourself get where you want to be tomorrow? Set small goals for yourself and work towards achieving them one step at a time.

2. Explore your options: Don't limit yourself to just one path in life. There are countless opportunities out there, so don't be afraid to explore different interests and try new things. This will help you discover what you're truly passionate about and help guide your future decisions.

3. Embrace uncertainty: Life is unpredictable, and that's okay. Instead of trying to control every outcome, embrace the uncertainty and be open to new possibilities. You never know what opportunities might arise, so be ready to adapt and seize them when they come your way.

4. Remember that it's okay to change your mind: As you grow and learn more about yourself, your interests and goals may shift. Don't be afraid to change your mind and pursue a different path if that's what feels right for you.

5. Trust yourself: At the end of the day, you know yourself best. Trust your instincts and have faith in your ability to handle whatever challenges may come your way. Believe in yourself and your potential, and the future will unfold in its own time.


Subscribe to our email list for the latest in tips, advice and totally honest and heart on the sleeve posts from A Girl On The Go! We can’t wait to have you be a part of our community!


Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page